Nutrition & Training

Student Health Services offers a Nutrition and Training Program which provides guidance regarding healthy eating habits and exercise. Student will be seen by appointments only.

Individual Nutrition Counseling

• Healthy Diet
• Exercise Program
• Eating Disorder

Learn About:

• Weight Management
• Physical Activity
• Nutritious Snacks
• Fruits, Vegetables & Whole Grains
• Good & Bad Carbohydrates
• Portion Control
• Healthy Foods When Eating Out
• Reading Food Labels

Get information and additional resources for the current Food Guide Pyramid.

Information about:

• Dietary Supplements
• Meal Planning
• FAD Diets
• Vegetarian Nutrition

Required forms for Nutrition and Training

• History Packet

If you are interested in beginning a weight/exercise program please call for an appointment and complete the Nutrtion Training Packet by clicking the link at the left for the Histoy Packet.

For an appointment or if you have questions about the program contact the Health Educator, Laura Balkcom, MED, CHES, by calling 706-864-1948 or email llbalkcom@ngcsu.edu